MCQ of Health Education

 MCQ : Health Education


  1. “If we wish to develop the whole being, we must exercise the whole human being”. Words by?


Ryburn

Swami Vivekananda

 Froebel

 Aristotle


  • Froebel


  1. Corrective exercises is a form of physical education?


 Nursery Schools

 Primary School

 Senior Secondary Schools

 Higher Secondary Schools


  • Primary School

  1. Trips  organized to visit the Red Cross, clinics, exhibitions, yoga centres, public health centres, water supply centres etc comes under which method of imparting health education?


Incidental Teaching   

 Health Clubs

 Educational Trips

 Health projects


  • Educational Trips


  1. ‘To develop neuromuscular skill and promote the ability to perform the work with ease and grace',  is the objective of physical education at --------stage.


upper stage (class VI to VIII)

primary stage (class I to V)

secondary stage (Class IX and X)

higher secondary stage


  • Upper stage (class VI to VIII)


  1. Which commission recommended introduction of  physical education as a compulsory school subject?


Secondary Education Commission 

 Indian Education Commission

 NPE 1986

 NPE 1968


  • Indian Education Commission


  1. The term ‘health’ is derived from?


Greek   

 Latin

 English

 Anglo-Saxon


  • Anglo-Saxon


  1. Health as “A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. Words by?


Indian Education Commission   

 UNO

 Secondary Education Commission

 WHO


  • WHO


  1. To inculcate habits of healthy living regarding personal hygiene, food, clothing and posture, is an objective of Health Education at--------stage?


Secondary Stage

 Primary Stage

 Higher Secondary Stage

 Higher education


  • Secondary Stage


  1. 'To give students desirable knowledge about marriage, sex and population explosion'. This can be given at ----------stage of education ?


Secondary Stage   

 Primary Stage

 Higher Secondary Stage

 Higher education


  • Higher Secondary Stage


  1. Out of the six major factors that affect a person’s health, the five factors are heredity, environment, nutrition, professional health service and freedom from disease and accidents. Which is the sixth  factor?


Economic Efficiency   

Social habits

 Self realization 

 Human Relationship

  • Social habits


  1. HRPF mean?


Heart Related Physical Fitness

Health Related Physical Fitness Hand Related Physical Fitness

Head Related Physical Fitness

  • Health Related Physical Fitness


  1. “Physical fitness is the ability for respiration and circulation to recover from a standard work load”. defined by?


Dr. K. L. Anderson

Edward Bortz

Clarke

Charles A. Bucher


  • Dr. K. L. Anderson


  1.  ------------fitness build stamina, strength and capacity of different body parts for particular physical activities.


Anatomical fitness

Physiological fitness

Psychological fitness

Spiritual fitness

  • Physiological fitness


  1. -------------------exercises strengthen the heart and lungs.


Aerobic exercises

Stretchers

Strengtheners

Yoga


  • Aerobic exercises


  1. ------------------- physical fitness have a relationship with enhanced performance in sports and 

motor skills.

Health Related Physical fitness(HRPF)

Skill Related Physical Fitness (SRPF)

 Cosmetic fitness

 Morphological fitness

  • Skill Related Physical Fitness (SRPF)


  1. The power that helps us to lift and carry heavy objects, this component of physical fitness is known as?


Flexibility

 Muscular strength

 Muscular endurance

 Coordination

  • Muscular strength


  1. Who is the author of ‘School Health Education’?


 D. Oberteuffer

 Prof. Uday Shanker

 Alva Myrdal

 Thomas D. Wood

  • D. Oberteuffer


  1. Sex education includes?


biological aspect

moral aspect

psychological aspect

biological, moral, psychological and social aspects


  • biological, moral, psychological and social aspects


  1. Sex education is concerned with?


facts

values

both facts and values   

concepts

  • both facts and values   


  1. ----------- type of wellness  leads to the ability to love and forgive which is very healing.


Spiritual Wellness

Mental Wellness

Physical Wellness

Emotional Wellness

  • Spiritual Wellness

  1. The body does not produce enough insulin for proper function, or the cells in the body do not react to insulin.This is known as ---------type of diabetes.

Type 1 diabetes

Gestational diabetes

Type 3 diabetes 

Type 2 diabetes


  • Type 2 diabetes

  1. BMI indicates?


Bone Mineral Index

Body Mineral Index

Body Mass Index

Bone Mass Index


  • Body Mass Index

  1. Hypertension is more common in people aged over-----------years?


40

70

50

60

  • 60


  1. A rheumatic condition characterized by widespread soft tissue pain, fatigue, sleep disturbance, and the presence of evenly distributed areas of tenderness, is known as?


Fibromyalgia

Spinal stenosis

Osteoporosis 

Ligamentous sprains


  • Fibromyalgia


  1. The five health-related components of physical fitness are (a) cardio respiratory endurance, (b) muscular endurance, (c) muscular strength, (d) body composition, and -------------------?


Sex

Body weight

Age

flexibility

  • flexibility


  1. Which physical fitness test is also known as the Cardiac Stress Test or Cardiovascular Endurance Test?


Illinois Agility 

Harvard Step Test

Beep Tests

The Bruce Test

  • Harvard Step Test

  1. Uncontrolled blood pressure can lead to kidney disease. This condition is known as?


Nephropathy

Neuropathy

Gastroparesis

Erectile dysfunction


  • Nephropathy


  1. 1 KCal is equal to?


4.184 KJ

4.182 KJ

4.148 KJ

4.142 KJ


  • 4.184 KJ


  1. The basic way to calculate your maximum heart rate is to subtract your age from-----?


175

220

210

200

  • 220


  1. Moderate-intensity exercises increase the heart rate to ------- percent of the Maximum Heart Rate.


40-50   

60-70

50-70

70-80

  • 50-70


  1. The child must sit erect and hold the book at an angle of 45 degree to the horizontal and at a

distance of ------ inches for the eyes.


12

10

11

12.5

  • 12


  1. While walking, the body as a whole should be erect and upright; the eyes should look straight at an angle of ------- degrees.


40

45

90

95

  • 90


  1. Exaggeration of the normal dorsal backward curve of the spine resulting in slouching attitude, flat or depressed chest, protruding abdomen and drooped head. This postural deformity is known as?


Scoliosis

Flat back

Lordosis

Kyphosis


  • Kyphosis


  1. A balanced diet should provide around------of total calories from fat.


 60-70%

 20-25%

 10-12%

 12-20%

  • 20-25%

  1. Zein, a protein of maize belongs to -------class of proteins?


first class   

second class

third class

fourth class

  • third class

  1. Which is the fat soluble vitamin?


vitamin c

vitamin B12

vitamin B6

vitamin E


  • vitamin E


  1. Deficiency of -------causes scurvy.


vitamin D

vitamin c

vitamin A

vitamin E


  • vitamin c


  1. Healthy people need-------- calories per day.


2000

1500

1800

2100

  • 2000


  1. Caloric value of one  cooked egg is----?


45

60

90

80

  • 80


  1. Caloric value is determined by the presence of un-oxidized atoms of?


carbon and hydrogen

carbon and oxygen

hydrogen and oxygen

oxygen and nitrogen


  • carbon and hydrogen


  1. The internationally accepted symbol for first aid is-------?


White cross on a red background

Red cross on a white background

White cross on a green background

Green cross on a white background


  • White cross on a green background


  1. The originator of First-aid is?


Esmarch

Charles A. Bucher

Dudley Sargent

Barton

  • Esmarch


  1. A partial blockage of arteries is known as?


Atherosclerosis

Ischemia

ST elevation myocardial infarction

non-ST elevation myocardial infarction 

  • non-ST elevation myocardial infarction 

  1. The most severe type of burn belongs to?


first-degree   

second-degree

third-degree   

fourth-degree

  • third-degree   


  1. The meaning of Scalds is?


burning with flame   

burning with wet heat

burning with electricity

burning with radiation


  • burning with wet heat


  1. The term ‘First-Aid’ was adopted officially in-----?

England

Britain

Italy 

America


  • England


  1. CPR is------?


Cardiopulmonary Resuscitation

Coronary Pulmonary Resuscitation

Chest Pulmonary Resuscitation   

Critical Pulmonary Resuscitation

  • Cardiopulmonary Resuscitation


  1. Which is the good cholesterol?


CDL

BDL

HDL

LDL

  • HDL


  1. "Respiratory impairment from being in or under a liquid", is this condition called?


Shock

scalds

drowning

burns

  • drowning


  1. Second-Degree burns affect which layer of the skin?


affecting top layer of skin   

affecting top 2 layers of skin

affecting top 3 layer of skin 

None of the above


  • affecting top 2 layers of skin


  1. In which type of head injury uncontrolled bleeding is found?


Concussion

Hemorrhage

Hematoma

Diffuse axonal injury


  • Hemorrhage

  1. Wounds made by broken glass, razor blade or sharp knife is known as?


Incised wounds

Lacerated wounds

Punctured wounds

Abrasions

  • Incised wounds

  1. A strain is also known as?


Articular Laura

torn ligament

torn muscle

articular ligament

  • torn muscle

  1. The first modality for a sprain can be remembered using the acronym -------?


PRICE

PRISE

RISE

RICE

  • RICE


  1. A type of fracture where at least one part of the bone has been twisted is known as?


Spiral fracture

Avulsion fracture 

Hairline fracture

Stress fracture

  • Spiral fracture

  1. -------------- is International yoga day.


July 21

June 21

August 21

May 21

  • June 21

  1. The founder of Yoga is?


Sage Kanada

Sage Gemini

Sage Kapila

 LSage Pathanjali

  • Sage Pathanjali

  1. Tapa or penance includes practice of tolerance of the cold and heat. It requires various types of hard practices. In which stage of yoga this element is included?


Yama

Niyama

Pranayama

Pratyahara

  • Niyama

  1. Which type of yoga is best for people looking for a spiritual practice?


Ashtanga Yoga

Kundalini Yoga

Vinyasa Yoga   

Hatha Yoga

  • Kundalini Yoga

  1. Concentration on a single object or point", this stage of yoga is known as?


Dharana

Dhyana

Pratyahara   

Pranayama

* Dharana 










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